There are a number of oils that can be used for oil pulling, with or without added essential oils. This list is of the more common oils. It is always best to use high quality organic oils for the best effect possible. For myself, I use coconut oil.
- Sesame oil: thought to be effective in promoting oral health
- Extra virgin olive oil: thought to be effective against bacteria and fungus
- Coconut oil: thought to be effective against viruses
- Sunflower oil: thought to be very effective in the removal of heavy metals
Note: The information provided in these pages are the result of my own research and practice and not intended to replace any kind of medical advice. As always, please inform yourself about any and all practices.