The following tea blend was submitted by a friend, Laurel Rule, a fellow sufferer of massive headaches! She has found that its aromatherapy properties helped with sleeping, as well. She suggests taking it daily, and using a dedicated pepper mill for grinding the seed fresh for each brew. The bay leaves contain the same anti-inflammatory as feverfew and are much easier to find.
Ingredients & Supplies (per cup)
- pepper mill
- boiling water
- tea ball or muslin tea bag (optional)
- 3-4 bay leaves
- 1/2 tsp coriander seed
- Place bay leaves in mug.
- Grind 1/2 tsp coriander into mug.
- Add boiling water and steep until cool enough to drink.
Note: You can also place ingredients in a tea ball/bag and eliminate the straining.